Red Beans and Rice

Red Beans and Rice

Red beans and rice is the quintessential Louisianan comfort food. Nothing satisfies like steaming bowl of tender flavorful beans over classic white rice.

1 pound dried red kidney beans, rinsed and sorted over
1 tablespoon olive oil
1/2 cup finely diced yellow onion (1 small onion)
1/2 cup seeded and finely diced green bell pepper (1 small pepper)
1/4 cup finely sliced celery (about 1 rib)
1 clove garlic, minced
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
2 bay leaves
Kosher salt and freshly ground black pepper
1/2 pound smoked ham hock
1/2 pound smoked Andouille sausage, thinly sliced into rounds
10 cups water
6 cups cooked white rice, warm

Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.

In a large stockpot or Dutch oven, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion, bell pepper, celery, and garlic and cook until the vegetables are soft, about 5 minutes. Stir in the parsley, oregano, thyme, and bay leaves. Season with salt and pepper to taste. Add the ham hock and sausage and cook, stirring, to brown the ham hocks and sausage, about 4 minutes. Add the beans and water.

Over high heat, bring the mixture to a boil. Reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the beans are tender, about 1 1/2 hours. Add additional water while cooking if necessary.

Remove the ham hock from the pot and pull the meat from the bones. Roughly chop the meat and return it back to the pot of beans. Adjust seasonings as needed. Discard the bay leaves. Spoon over white rice to serve.

Serves 6.

Cooking Tip: Add Tabasco® or your favorite hot sauce for a little heat.

Do-Ahead: Cooked red beans store very well in the refrigerator. Some even say they taste better the second day!

From Simply Suppers by Jennifer Chandler

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Lucky Black-Eyed Pea and Collard Green Soup

Black-Eyed Pea and Collard Green Soup

On New Year’s Day, I leave nothing to fate. I always serve big helpings of the traditional Southern dishes that are said to bring good fortune. Two of my family’s favorites are black-eyed peas and greens. The black-eyed peas bring good luck and, since they look like money, the greens are said to bring prosperity.

Since I can use good luck and good fortune any time, I decided to combine these two ingredients into one dish that can be enjoyed year round. This soup pairs these lucky foods with vegetables and smoky bacon for a dish that is hearty and satisfying.

You can start this soup with dried peas, but I prefer the ease and convenience of canned peas. Canned peas require no advance soaking and cook quickly. For New Year’s, I traditionally put collard greens in the soup (don’t want to mess with my luck!) but during the rest of the year, I sometimes substitute kale. To spice it up a bit, add a dash of hot sauce just before serving.

While this simple yet satisfying soup should improve your odds for the new year, it’s 100% guaranteed to make your belly happy.

Happy New Year!

Black-Eyed Pea and Collard Green Soup

4 slices bacon, cut into 1/4-inch pieces
1 medium yellow onion, finely diced
2 stalks celery, finely sliced
3 carrots, diced
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1 can (14.5-oz) diced tomatoes
6 cups chicken stock
2 cans (15-oz) black-eyed peas, drained and rinsed
1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
Kosher salt and freshly ground black pepper

Place the bacon in a large stockpot and cook over medium heat until crispy, about 3 to 4 minutes. Add the onion, celery, carrots, garlic, and thyme. Cook, stirring, until the onions are soft, about 5 minutes.

Add the tomatoes, chicken stock, peas, and collard greens and stir to combine. Season to taste with salt and pepper. Bring the mixture to a boil, cover, and simmer until the collard greens are tender and the flavors have melded, about 20 minutes. Adjust seasonings as needed. Serve warm.

Serves 6.

Cooking Tip: For a vegetarian version, omit the bacon and sauté the vegetables in olive oil instead.

Freezes well.

Excerpted from The Southern Pantry Cookbook by Jennifer Chandler.

Photo by the talented Justin Fox Burks. Food Styling by Jennifer Chandler.

Vegetarian Gumbo

Vegetarian Gumbo

“Vegetarian Gumbo with Beans?!” – You may question.  I did too … but my friend Justin Fox Burks insisted I give his recipe a try.

Well … as usual … Justin’s recipe was some darn good stuff.  His concoction of veggies and spices offers a tasty gumbo that had everyone at our table asking for seconds.

Justin and his wife Amy Lawrence are co-authors of the fabulous vegetarian recipe blog “The Chubby Vegetarian.”  Their blog has become my go-to for all things veggie.  It is a great resource for dishes so delicious and creative that you will never miss the meat. This recipe is also featured in their new book “The Southern Vegetarian” (May 2013, Thomas Nelson Publishers).  I was lucky enough to get an advance copy and am loving everything I have made so far. It’s a must for vegetarians and meat-eaters both!

Back to the gumbo … Justin’s recipe calls for liquid smoke. An ingredient I had never used before.  But since it was at Whole Foods I figured it was safe to eat! I used the Hickory smoke flavor. It gave the gumbo that depth that a smoked sausage adds a traditional gumbo.

Enjoy!

The Chubby Vegetarian Gumbo

Click here for the original recipe.

2 tablespoons canola oil
2 tablespoons all-purpose flour
1 cup chopped tomato (1 medium)
1 1/2 cups chopped onion (1 medium)
8 cloves garlic
1 tablespoon vegetarian Worcestershire sauce
2 tablespoons creole mustard
1 1/2 teaspoon liquid smoke
1 tablespoon vinegar
10 dashes Tabasco
1 teaspoon soy sauce
1 teaspoon dried thyme
1 teaspoon red pepper flakes
1 tablespoon smoked paprika
1/4 teaspoon nutmeg
1 teaspoon dried oregano
1 quart vegetable stock
4 cups sliced okra (1/4 inch slices, stem-end discarded)
1 1/2 cups red beans (1 16 ounce can, drained and rinsed or makes your own)
10 ounces crimini mushrooms (quartered)
1 1/2 cups diced zucchini (1 medium)
1 1/2 cups diced  green pepper (1 large)
1 1/2 cups diced red pepper (1 large)
1 cup thinly sliced celery (2 ribs)
4-5 cups cooked jasmine rice
1/2 cup sliced green onion (for garnish)
5-6 sprigs baby dill (for garnish)

To make the roux, place the canola oil and the flour into a medium-sized dutch oven. (This is the pot in which you will eventually make the gumbo, so using it now saves on dishes later. A heavy pot like this is essential when making a roux because of its ability to distribute heat evenly.) With the oil and flour in the cold dutch oven, turn the heat on medium. Whisk the mixture constantly until you notice that it has become nutty (it’ll kind of smell like — gasp! — fried chicken) and fragrant (both of which happen about five minutes into the process). At this point, turn the heat to low. Keep a close eye on your roux, and whisk the mixture about every minute so no part of the roux burns. Continue in this fashion for about another twenty minutes or until the roux has taken on the color of an old penny. Remove the pot from the heat. Congratulations — you just made your first roux!

Place the tomato, onion, garlic, worcestershire sauce, mustard, liquid smoke, vinegar, Tabasco, soy sauce, thyme, red pepper flakes, paprika, nutmeg and oregano into the work bowl of your food processor. This is quite an unconventional method for making gumbo, but it works beautifully. Blend mixture until smooth. This is your flavoring agent for the whole dish. Now return the dutch oven with the roux still in it to a burner set to medium-high heat, and immediately add the mixture you just made in the food processor. Stir to incorporate. Continue cooking and stirring the resulting mixture until most of the liquid has evaporated, and it resembles a paste. Add the vegetable stock and stir. Once the mixture is heated through, turn the burner to medium-low. Add the okra, red beans, mushrooms, zucchini, green and red peppers, and celery to the pot. Cook uncovered for about 20 minutes until everything is heated through, but not mush.

To serve, ladle out some gumbo into a bowl and top with about 1/2 cup of rice, a few green onions, and a sprig of fresh dill. Have plenty of crusty french bread and butter on hand for sopping up the amazing broth.

Serves 6 to 8.

Cooking Tip: If you like okra but are not a fan of the sliminess that sometimes can occur with it, sauté the sliced okra in batches in one tablespoon of canola oil until lightly browned. Add the cooked okra to the gumbo. Problem solved.

Spinach and Mushroom Quesadilla

Spinach and Mushroom Quesadilla

Like most weekdays … it’s often a busy night with the kid’s sports practices so I often need a quick and easy option for supper.

Quesadillas are always a good option for a super fast dinner.  I always have tortillas and some type of cheese in my fridge.  They are a great way to use up leftover veggies.  If nothing fresh is in the fridge, grab some frozen spinach or corn or canned black beans. This recipe is from my cookbook Simply Grilling.  I love the smoky flavor a grill gives a quesadilla … but they can easily be made indoors on a grill pan or in a skillet.

Enjoy!

Spinach and Mushroom Quesadilla

Cooking quesadillas on the grill gives them a deliciously smoky flavor.

3 tablespoons olive oil, divided
1 pound white button mushrooms, stems removed and discarded, and sliced
1 garlic clove, minced
1 teaspoon dried thyme
Kosher salt and freshly ground black pepper
1 bag (6-ounce) fresh baby spinach
8 fajita-size (6-inch) flour tortillas
1 cup shredded Monterey Jack cheese
Vegetable oil, for the grates

In a large skillet over medium-high heat, warm 2 tablespoons of the oil until a few droplets of water sizzle when carefully sprinkled in the pan. Add the mushrooms, garlic, and thyme. Cook, stirring often, until lightly browned, about 5 minutes. Season with salt and pepper to taste. Remove the mushrooms from the skillet and set aside.

Return the skillet to the stove top and add the remaining olive oil. Add the spinach and cook, stirring often, until just wilted, about 1 to 2 minutes.

Place 4 tortillas on a work surface. Evenly sprinkle each with 1/4 cup of the cheese, 1/4 of the spinach, and 1/4 of the mushrooms. Cover with the remaining tortillas.

Preheat a clean grill to medium-high with the lid closed for 8 to 10 minutes. Lightly brush the grates with oil.

Place the quesadillas on the grill. Close the lid and cook, turning once, until golden brown and the cheese is melted, about 2 to 3 minutes per side.

To serve, cut the quesadillas into wedges and serve warm.

Serves 4.

Cooking Tip: The varieties of quesadillas that can be prepared are endless—the only requisite ingredient is cheese. Have fun experimenting with your favorite ingredients.

Grill Pan Friendly: This recipe can easily be made indoors on a grill pan or cast iron skillet.

Source: Simply Grilling by Jennifer Chandler

Photo by the talented Justin Fox Burks.

Herb Roasted Potatoes

Herb Roasted Potatoes

1 1/2 pounds baby red potatoes, cut into 3/4-inch pieces
3 tablespoons olive oil
2 tablespoons coarsely chopped fresh rosemary
1 clove garlic, minced
Kosher salt and freshly ground pepper

Preheat the oven to 425 degrees.

Toss the potatoes, oil, rosemary, and garlic on a rimmed baking sheet.  Season with salt and pepper to taste. Spread out the potatoes in a single layer.

Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.

Serves 4 to 6.

Cooking Tip: Fresh thyme is a delicious addition to the mix or substitute for the rosemary.

 

Vegetable Beef Soup

I love soup.

On a cold day, not much else can warm you in the same way.

Vegetable Beef soup is one of my favorite one-dish meals.  It’s chockfull of vegetables, hearty thanks to the beef, and totally satisfying.

It’s also super easy to make.

You can always use fresh vegetables if you prefer, but I just love the ease of using frozen vegetables.  In addition to no chopping, there no need to thaw the frozen vegetables. They will thaw as they cook.

As an added bonus, did you know that some products in the frozen food section may even be healthier than the fresh variety? Several research studies show that freezing vegetables and fruits “locks in” important vitamins and stops the nutrient loss that can occur in fresh vegetables that are often picked weeks before they make it to the grocery store aisles.

I always have several containers of this soup in my freezer.  It is my healthy “go-to” meal when I don’t have time to cook.  Think it may become the same for you!

Enjoy!

Vegetable Beef Soup
From Simply Suppers by Jennifer Chandler

1 pound beef chuck roast or stew meat, trimmed and cut into 1-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1/2 cup finely diced yellow onion (1 small onion)
1 can (28-ounce) diced tomatoes with juice
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 cup frozen peas
1 cup frozen cut green beans
1 cup frozen corn kernels
1 cup frozen lima beans
1 cup peeled and diced carrots
6 cups chicken stock

Pat the meat dry with a paper towel and generously season with salt and pepper. In a large stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the meat and cook, stirring occasionally, until browned on all sides, about 8 minutes. Transfer the meat to a plate and reserve. Drain all but about 1 tablespoon of fat from the pot.

Reduce the heat to medium. Add the onions and cook, stirring occasionally, until soft, about 4 minutes. Add the tomatoes, basil, thyme, and oregano. Season with salt and pepper to taste. Add the reserved meat, peas, green beans, corn, lima beans, carrots, and chicken stock. Stir to combine. Over high heat, bring the soup to a boil. Reduce the heat to medium-low and simmer, covered, until the flavors have melded, about 45 minutes. Adjust the seasonings as needed. Serve hot.

Cooking Tip: You can always use fresh vegetables if you prefer, but I just love the ease of using frozen vegetables.

Some products in the frozen food section may even be healthier than the fresh variety. Several research studies show that freezing vegetables and fruits “locks in” important vitamins and stops the nutrient loss that can occur in fresh vegetables that are often picked weeks before they make it to the grocery store aisles.

Time-Saving Tip: No need to thaw the frozen vegetables. They will thaw as they cook.

Freezes well.

 

 

 

BBQ Chicken Salad

When I was on Martha Stewart Living’s Everyday Food Radio Program today talking to host Betsy Karetnick talking about Summertime Salad Suppers, this tasty salad came to mind. 

With the grilled chicken, black bean & corn salsa, and sliced avocados, this salad satisfies as a main course without being too heavy.  It is the perfect summer time meal!

I like to make the black bean & corn salsa and the buttermilk dressing in advance, so when dinner time comes around…I can just sit on my back porch and enjoy the summer evening while my chicken is grilling.

Enjoy!

BBQ Chicken Salad with Black Bean and Corn Salsa
From Simply Salads by Jennifer Chandler

Cowboys look out! This salad combines the best of the Southwest all in one dish.

For the Black Bean and Corn Salsa:
1 can black beans, rinsed and drained
1/2 cup frozen corn kernels, cooked as per package directions, drained, and cooled
1/2 red bell pepper, seeded and finely diced
1/2 green bell pepper, seeded and finely diced
1/2 red onion, finely diced
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1/4 teaspoon cayenne
Kosher salt and freshly ground pepper

For the Buttermilk Ranch Dressing:
1/2 cup buttermilk
1/4 cup mayonnaise
1 tablespoon sour cream
1/4 teaspoon cider vinegar
1/2 teaspoon minced garlic
1/8 teaspoon dry mustard powder
1/4 teaspoon dried thyme
1 tablespoon finely chopped fresh chives
Kosher salt and freshly ground pepper

For the salad:
4 skinless, boneless chicken breasts
3/4 cup your favorite BBQ Sauce
1 bag (12 ounces) American or Romaine salad blend
2 ripe avocados, halved, pit removed, peeled, and thinly sliced
2 cups tortilla chips

For the Black Bean and Corn Salsa:
Combine the black beans, corn, red bell pepper, green bell pepper, red onion, cilantro, oil, vinegar, and cayenne in a medium-size mixing bowl. Season with salt and pepper to taste. Toss to combine. Cover and refrigerate until ready to serve, up to 1 day in advance.

For the Buttermilk Ranch Dressing:
In a small bowl whisk together the buttermilk, mayonnaise, sour cream, cider vinegar, garlic, mustard, thyme, and chives.  Season with salt and pepper to taste.  Refrigerate until ready to use.

For the salad:
Place the chicken breasts in a large bowl and coat with BBQ sauce.  Cover and marinate in a refrigerator for 30 minutes.

Heat a clean grill to medium-high.  Season the marinated chicken with salt and pepper.  Grill until no longer pink in the middle, 6 to 8 minutes per side.  Remove the chicken from the grill and let rest for 5 minutes.

Divide the salad blend equally among the individual plates.  Drizzle with the dressing to taste.  Arrange on top a generous spoonful of the black bean and corn salsa, the sliced avocados, tortilla chips, and a chicken breast.  Serve immediately.

Makes 4 dinner salads.

Cooking Tip:  The black bean and corn slaw is such a versatile…and tasty… condiment.  Serve as a dip with chips, serve it with fajitas, or bring it to a barbecue as a side dish.

Blackened Catfish

If you like a little kick in your food, blackening should be in your cooking repertoire.

It is so easy. It really isn’t a cooking technique at all … but instead is the use of a spicy seasoning.

Blackened seasoning is a fiery mixture of herbs and spices.  You can always pick up a pre-made blend at your local market. But if you would like to make your own blackened seasoning, it’s really not hard to do.  Just whisk together 2 teaspoons paprika and 1/2 teaspoon each of dried thyme, cayenne pepper, granulated sugar, salt, and black pepper. For a little less heat, reduce the amount of cayenne and black pepper. (This mixture will store for several weeks, tightly sealed, in your spice cabinet.)

Delicious on fish or chicken, I like to generously season the meat with the blackened seasoning and then either sear it in a skillet over the stove-top or grill it.

This recipe is the basic technique for blackening fish. Feel free to substitute chicken or your favorite fish for the catfish. Tilapia, salmon, and swordfish all taste delicious blackened.

Enjoy!

Blackened Catfish

In Memphis (my hometown), Soul Fish Café may be known for its fried catfish, but my favorite item on their menu is the blackened catfish.  This is my homemade version along with the not-so-traditional remoulade they serve on the side to cut the heat.

For the Remoulade Dipping Sauce:
3/4 cup mayonnaise
4 tablespoons ketchup
3 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
1 tablespoon finely sliced scallions

For the Blackened Catfish:
4 catfish fillets (6 ounces each)
4 tablespoons blackened seasoning
2 tablespoons olive oil

To make the Remoulade Dipping Sauce:

In a medium mixing bowl whisk together the mayonnaise, ketchup, and lemon juice. Season to taste with salt and pepper. Stir in the scallions. Cover and refrigerate until ready to serve.

To make the Blackened Catfish:

Season both sides of the fish with the blackened seasoning. In a large skillet over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pan. Sear the fish on one side until the meat is well browned and releases easily from the pan, about 4 to 5 minutes. Turn over the fillets and cook until desired doneness, about 5 more minutes. Serve warm with a spoonful of the remoulade dipping sauce.

Serves 4.

Do-Ahead: The remoulade dipping sauce can be made up to 3 days in advance. Cover and refrigerate until just before serving.

Mama’s Spaghetti

I wish I could say this recipe came from a true Italian, but this is the name my girls’ have affectionately given my meaty spaghetti sauce.

It’s really just a simple sauce made from ground beef. But it sure is yummy!

I have been making it for years.  I always keep a portion or two in my freezer for those days when I run out of time, but still want a home-cooked dinner. Serve it over pasta or use it in your next lasagna.

I have experimented with fresh tomatoes, canned whole tomatoes, and canned diced tomatoes, but I have found that canned crushed tomatoes offer the best “saucy” texture. If you like chunks of tomatoes in your spaghetti sauce, then add a small can of diced tomatoes to this basic recipe.  I often add a half a pound of Italian sausage for a little extra “Italian-ness.”

Enjoy!

Mama’s Spaghetti

1 tablespoon olive oil
1 pound ground beef
1/2 cup finely diced yellow onion (1 small onion)
1/2 cup finely diced green bell pepper (1 small pepper)
1 clove garlic, minced
1 can (28-ounce) crushed tomatoes with juice
1 teaspoon dried basil leaves
1 teaspoon dried thyme
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 box (1 pound/16-ounce) spaghetti, cooked per package directions and kept warm

In a large stockpot or Dutch oven over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the meat and cook, breaking up the beef with a wooden spoon, until the meat is browned and cooked through, about 5 minutes. Transfer the cooked meat to a colander and drain off the excess fat.

Drain all but about 1 tablespoon of fat from the pot. Add the onion, bell pepper, and garlic. Reduce the heat to medium and cook, stirring occasionally, until soft, about 4 minutes. Stir in the tomatoes, basil, thyme, and oregano. Season with salt and pepper to taste. Return the meat to the pot and stir to combine. Over high heat, bring the sauce to a boil. Reduce the heat to medium-low and simmer, covered, until thickened, about 45 minutes. Adjust the seasonings as needed. Serve hot over warm pasta.

Serves 6.

Cooking Tip: Draining the excess fat once the ground beef is cooked makes for a healthier and less greasy finished dish.

Freezes well.

Boeuf Bourguignon

If you’ve seen the movie Julie & Julia, you know that Julia Child’s rendition of this classic French dish is what got her first book deal.  When her soon-to-be-editor, tested this recipe from Julia’s Mastering the Art of French Cooking manuscript, she new she had found something special. The rest is history.

Boeuf Bourguignon (which translates into Beef Burgundy – as in the wine) is basically just a beef stew in a red wine sauce.  Slow cooking a normally tough cut transforms the beef into a delicious fork-tender delight. Serve on it’s on , over rice, or with potatoes.

This version is from the kitchen of another talented chef, my sister Susan.

Enjoy!

Boeuf Bourguignon

4 pounds boneless beef chuck roast, trimmed and cut into 2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
5 slices bacon, cut into 1/2-inch pieces
1 cup finely diced yellow onion (1 large onion)
1 1/2 cups finely diced carrots (about 5 small carrots)
6 sprigs fresh thyme
3 bay leaves
3 cloves garlic, minced
1 can (14.5-ounce) whole tomatoes with juice
1 bottle (750 ml) good red wine (preferably Pinot Noir or Burgundy)
2 cups chicken stock
2 tablespoons unsalted butter
2 cups fresh button mushrooms, trimmed and quartered
1 1/2 cups frozen small whole white pearl onions

Preheat the oven to 250 degrees.

Pat the beef dry with paper towels and generously season with salt and pepper. In a large Dutch oven or stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. In 2 batches as to not over-crowd the pot, cook the meat until nicely browned on all sides, about 8 minutes per batch. Transfer the meat to a plate.

Drain all but 1 tablespoon of fat from the pot. Add the bacon and cook over medium heat until crispy and the fat has rendered, about 3 to 4 minutes. Add the onion, carrots, thyme, bay leaves, and garlic. Cook, stirring, until the onions are soft, about 5 minutes. 

Add the tomatoes, red wine, and chicken stock and stir to combine. Return the beef to the pot. Season to taste with salt and pepper. Bring the mixture to a boil, cover and place in the oven. Cook until the beef is fork tender, about 2 hours. Remove from the oven and place on the stove. Discard the bay leaves.

In a medium skillet over medium-high heat, melt the butter. Add the mushrooms and sauté until softened and golden, about 4 minutes. Add the cooked mushrooms and frozen onions to the stew. Bring the stew back to a boil and adjust seasonings as needed. Serve hot.

Serves 6.

Time Saving Tip: You can use fresh pearl onions in this recipe, but they need to be peeled and cooked first. Frozen onions are equally delicious and save you 15 to 20 minutes of preparation time.

Do Ahead: This stew can be made a day or two in advance. In fact, I think it may be even better the second day. Just reheat the stew on your stove top over medium-low heat.

Freezes Well.