Chicken Pot Pie

Chicken Pot Pie

Nothing says comfort food like chicken pot pie. Chicken and vegetables in a rich and creamy sauce topped off with a flaky crust makes for a satisfying one-dish meal.

If you thought frozen pot pies were good, you need to try making a homemade one. It’s surprisingly easy to make a pot pie from scratch and I can guarantee it will be infinitely better than any store-bought version.

It’s the savory sauce that makes the big difference. This version uses simple ingredients – butter, flour, chicken stock, and cream – to create a sublime filling. I use poultry seasoning to impart flavor to the dish. If you don’t have this aromatic seasoning blend in your pantry, you can make your own by grinding together 1tablespoon each of dried rosemary, dried sage, dried thyme, and dried marjoram in a spice grinder or mini food processor. Or you can simply season your pot pie filling with a pinch of the aforementioned herbs.

Once the sauce is made, you can add chicken and your favorite vegetables. This version uses traditional ingredients like carrots, potatoes, and peas. Roasted root vegetables like parsnips and turnips are also delicious in a pot pie.

If you are short on time, you can pick up a rotisserie chicken at your local grocery store for this recipe instead of baking your own chicken. This short-cut can save you about 30 minutes in your prep time.

Once the filling is complete, top the pie with a pie dough and bake until heated through with a flaky pie crust.

Besides being delicious, another wonderful thing about pot pies is that they can be made a day in advance. If doing so, either top with the pie crust just before baking or make sure the pie filling is completely cooled before topping with the uncooked pie crust. You can also freeze the unbaked pot pie to bake on a busy day.

Enjoy!

Chicken Pot Pie

3 split chicken breasts, bone in, skin on (about 2 1/2 pounds)
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
3 cups water
1 cup peeled and finely slices carrots (about 4 carrots)
1 cup peeled and diced white potatoes (about 1 large potato)
1/2 cup finely diced yellow onion (1 small onion)
1 cup fresh or frozen peas
4 tablespoons unsalted butter
4 tablespoons all-purpose flour, plus extra for rolling out the dough
2 cups chicken stock
1 cup heavy cream
1 teaspoon poultry seasoning
2 unbaked pie crusts (9-inch), homemade or store-bought
1 large egg, lightly beaten

Preheat the oven to 375 degrees.

Rinse the chicken and pat dry with paper towels. Rub the chicken with the olive oil and generously season with salt and pepper. Place on a baking sheet and roast until cooked through, about 35 to 40 minutes. Set aside until cool enough to handle, then remove and discard the bones and the skin. Cut the chicken meat into large dice. (You should have about 3 to 4 cups of chicken.)

While the chicken is roasting, in a medium saucepan over high heat, bring the water to boil. Add the carrots, potato, onion, and peas and cook until crisp-tender, about 8 minutes. Drain well and set aside.

Raise the oven temperature to 395 degrees.

In another large pot, melt the butter over medium-low heat. Add the flour and whisk until the mixture is golden brown, about 4 to 5 minutes. Whisk in the chicken stock and cream. Add the poultry seasoning and season with salt and pepper to taste. Cook, stirring often, until thickened, about 5 minutes. Add the chicken, carrots, potato, onion, and peas. Stir to combine. Adjust the seasonings as necessary.

Pour the filling into a 9- x 13-inch baking dish. On a lightly floured surface, place the two pie crusts on top of each other. Roll the dough until it is big enough to cover the baking dish. Place the pie crust over the top. Flute the edges, if desired, and cut slits in the top for steam to escape. Brush the crust with the beaten egg. In case of overflow, place the baking dish on a rimmed baking sheet. Bake until golden brown, about 35 to 45 minutes.
Serves 8.

Cooking Tip: Sometimes I top the filling with biscuits rather than the pie crust. For a short cut, you can use canned biscuits, but I prefer homemade. Just add the biscuits 15 minutes into the cooking time to prevent burning.

From Simply Suppers by Jennifer Chandler

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Lucky Black-Eyed Pea and Collard Green Soup

Black-Eyed Pea and Collard Green Soup

On New Year’s Day, I leave nothing to fate. I always serve big helpings of the traditional Southern dishes that are said to bring good fortune. Two of my family’s favorites are black-eyed peas and greens. The black-eyed peas bring good luck and, since they look like money, the greens are said to bring prosperity.

Since I can use good luck and good fortune any time, I decided to combine these two ingredients into one dish that can be enjoyed year round. This soup pairs these lucky foods with vegetables and smoky bacon for a dish that is hearty and satisfying.

You can start this soup with dried peas, but I prefer the ease and convenience of canned peas. Canned peas require no advance soaking and cook quickly. For New Year’s, I traditionally put collard greens in the soup (don’t want to mess with my luck!) but during the rest of the year, I sometimes substitute kale. To spice it up a bit, add a dash of hot sauce just before serving.

While this simple yet satisfying soup should improve your odds for the new year, it’s 100% guaranteed to make your belly happy.

Happy New Year!

Black-Eyed Pea and Collard Green Soup

4 slices bacon, cut into 1/4-inch pieces
1 medium yellow onion, finely diced
2 stalks celery, finely sliced
3 carrots, diced
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1 can (14.5-oz) diced tomatoes
6 cups chicken stock
2 cans (15-oz) black-eyed peas, drained and rinsed
1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
Kosher salt and freshly ground black pepper

Place the bacon in a large stockpot and cook over medium heat until crispy, about 3 to 4 minutes. Add the onion, celery, carrots, garlic, and thyme. Cook, stirring, until the onions are soft, about 5 minutes.

Add the tomatoes, chicken stock, peas, and collard greens and stir to combine. Season to taste with salt and pepper. Bring the mixture to a boil, cover, and simmer until the collard greens are tender and the flavors have melded, about 20 minutes. Adjust seasonings as needed. Serve warm.

Serves 6.

Cooking Tip: For a vegetarian version, omit the bacon and sauté the vegetables in olive oil instead.

Freezes well.

Excerpted from The Southern Pantry Cookbook by Jennifer Chandler.

Photo by the talented Justin Fox Burks. Food Styling by Jennifer Chandler.

Roasted Winter Squash Soup

Roasted Winter Squash Soup

If you are a fan of acorn and butternut squashes, now is the time to enjoy these hearty cooler weather vegetables. This winter vegetable first started appearing in our local farmers markets in late September and will continue to be in season throughout the winter.

This smooth and creamy soup is one of my favorite ways to enjoy winter squashes. It is a lovely soup that warms the heart and features some of Autumn’s best flavors. And as an added bonus, it is possibly one of the easiest soups to make. Simply roast the squash until cooked, transfer it to a pot, add chicken stock, and then puree.

Roasting the squash with onions and carrots adds a sweet, caramelized dimension to the flavor of the soup. Also, since you are roasting the squash, you don’t have to worry about trying to peel that tough outer layer. Once cooked, the flesh of the squash is easily scooped out.

This soup is also perfect as first course for a holiday meal. Since the squash roasts in the oven, your stove-top is free to cook other dishes for the meal. You could even make it a day ahead if you like.

Deceptively rich, this soup has no cream added. The richness of the butternut and acorn squashes takes center stage in a soup that will your family and guests alike thankful they are at your table.

Enjoy!

Roasted Winter Squash Soup

1 acorn squash (about 1 to 2 pounds)
1 butternut squash (about 2 pounds)
6 tbsp. unsalted butter
6 tsp. brown sugar
2 carrots, peeled and halved lengthwise
1 medium yellow onion, thinly sliced
6 cups chicken stock or vegetable stock
Kosher salt and freshly ground pepper
Crème fraiche or sour cream, for garnish

Preheat the oven to 350 degrees.

Cut each squash in half lengthwise. Scoop out and discard the seeds. Cut the butternut squash in pieces approximately the same size as the acorn squash.

Place the squash halves, skin side down, in a roasting pan. Place 1 tablespoon of butter and 1 teaspoon of brown sugar in the cavity of each squash as well as on top of the butternut squash pieces. Scatter the carrots and onions evenly around the squash. Pour 2 cups of chicken stock into the pan, cover tightly with aluminum foil, and roast until the squash are tender when pierced by a knife, about 1 1/2 hours.

Remove the pan from the oven and allow the vegetables to cool slightly. Scoop the squash from the skins and place in a large soup pot. Discard the skins. Add the carrots, onions, and cooking liquid. Then add the remaining 4 cups of chicken stock. Season with salt and pepper to taste. Stir well and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes to allow the flavors to meld.

Puree the soup in the pot with an immersion blender or in batches in a food processor or blender. If using a food processor or blender, return the soup to the pot. Adjust the seasonings as needed and heat through over medium-low heat. Serve warm garnished with a dollop of crème fraiche or sour cream if desired.

Serves 6.

Cooking Tip: If you prefer a thinner soup, simply add more chicken stock.

Freeze well.

Previously published in The Memphis Commercial Appeal.

 

 

 

BBQ Baked Beans

BBQ Baked Beans

There is lots of debate of which kind of barbecue is best … ribs versus pulled pork, dry versus wet ribs, who makes the best sauce … but all agree that baked beans are the perfect accompaniment to any type of barbecue.

BBQ baked beans are surprisingly easy to make from scratch and infinitely better than what comes ready-to-serve out of a can.

The main ingredients are common pantry staples you probably already have on hand: beans, barbecue sauce, ketchup, brown sugar, cider vinegar, and yellow mustard.

Vegetables like onions and bell peppers are ways to add more flavor. I like to add a little smokiness to my baked beans and bacon is a simple way to make that happen. The addition of a little pulled pork would make it even better.

As for the beans, you could always soak dry beans but I find using canned beans is a great time saver. I like to use a variety of beans in my BBQ baked bean recipe. This simple twist provides both flavor and color to this classic picnic side.

The key to a good batch of baked beans is to let them slow cook for several hours. The extended cooking time allow the flavors to blend and meld together. Most folks cook them in the oven, but you can also cook them in a slow cooker or even on a grill with the lid closed.

You’ll find these Southern BBQ Baked Beans are the perfect accompaniment to so many dishes traditionally served during this summer. So remember this recipe not just when making barbecue, but also when grilling chicken, burgers or serving a crowd.

Enjoy!

BBQ Baked Beans

1/2 pound bacon (about 10 slices), cut into 1/2-inch pieces
1/2 cup finely diced yellow onion (1 small onion)
1/2 cup finely diced green bell pepper (1 small pepper)
1 can (15-ounce) black eyed peas, rinsed and drained
1 can (15-ounce) red kidney beans, rinsed and drained
1 can (15-ounce) pinto beans, rinsed and drained
1 cup barbecue sauce
1/4 cup cider vinegar
3 tablespoons prepared yellow mustard
1/2 cup light brown sugar
Kosher salt and freshly ground black pepper

Preheat the oven to 350 degrees.

Place the bacon in a large stockpot or Dutch oven over medium heat and cook, stirring often, until crispy, about 3 to 4 minutes. Add the onion and bell pepper. Cook, stirring, until the onions and peppers are soft, about 5 minutes.

Add the black eyed peas, red kidney beans, pinto beans, barbecue sauce, cider vinegar, yellow mustard, and brown sugar. Stir until well combined. Season with salt and pepper to taste.

Bring the mixture to a boil over high heat. Remove from the heat, cover, and place in the oven. Cook until the beans are fork tender, about 1 1/2 hours. Serve warm.

Serves 6.

Variation: Want a traditional BBQ baked bean dish? Just use three cans of kidney beans instead of the various types listed in this recipe.

Recipe from Simply Grilling by Jennifer Chandler

Photo by Justin Fox Burks

Food Styling by Jennifer Chandler

Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken tortilla soup is the Southwestern cousin of mom’s chicken noodle soup, just with a little more kick and a crunchy topping. And, like it’s relative, it warms the soul and makes you feel good all over.

This quick, no-fuss soup has loads of flavor and uses ingredients that are typically on hand. The soup doesn’t take long to make. In fact, it can be on your table in less than 30 minutes. It’s also an ideal way to transform leftover chicken into a tasty and satisfying dish.  It has become a favorite in my house since my good friend Melissa Petersen of Edible Memphis shared this recipe with me.

Much healthier than it tastes, this broth based soup is loaded with tomatoes, lean chicken, and heart healthy avocado. The cumin and oregano add a richness and depth to the dish without any fat. If you want a little extra kick, add a few dashes of your favorite hot sauce.

I like to top mine with a few homemade corn tortilla strips, which are surprisingly easy to make. Just cut corn tortillas into thin strips and fry for about 1 minute in a skillet with vegetable oil. If short on time, use crushed tortilla chips instead. Baked tortilla chips would be a heart-healthy alternative.

Serve with a side salad or a slice of cornbread and you have a satisfying meal.

Enjoy!

Chicken Tortilla Soup

Vegetable oil, for frying the tortillas
4 small (4-inch) corn tortillas, cut into 1/4-inch strips
Kosher salt and freshly ground black pepper
1 tbsp. olive oil
1/2 cup finely diced yellow onion (1 small onion)
1 clove garlic, minced
1/4 tsp. ground cumin
1/2 tsp. dried oregano
1 can (28-oz.) diced tomatoes with juice
3 cups chicken stock
2 cups shredded cooked chicken
3/4 cup shredded Monterey Jack cheese
1 avocado, peeled, seeded, and cut in 1/2-inch cubes
1/4 cup finely chopped fresh cilantro leaves

To prepare the tortilla strips, pour enough oil into a large stockpot so that you have a quarter-inch layer of oil. Warm the oil on medium-high heat until a few droplets of water sizzle when carefully sprinkled in the pot. In batches, fry the tortilla strips until golden brown on both sides, about 30 seconds to 1 minute per side. Use metal tongs or a slotted spoon to lift the tortilla strips out of the pan, draining the excess oil as you do so. (The tortilla strips should be fairly stiff and crisp. If not, the oil is not hot enough.) Transfer the tortilla strips to a paper towel-lined plate to absorb the excess oil. Lightly season with salt and pepper while they are still warm.

In another large stockpot over medium-high heat, warm the olive oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion and sauté until soft, about 5 minutes. Add the garlic, cumin, and oregano and cook until fragrant, about 1 minute. Add the tomatoes, chicken stock, and shredded chicken. Over high heat, bring the mixture to a boil. Reduce the heat to medium and simmer until the flavors have melded, about 15 minutes. Season with salt and pepper to taste.

Ladle the soup into bowls and garnish with the fried tortilla strips, cheese, avocado, and fresh cilantro. Serve immediately.

Serves 4.

Do-Ahead: The soup can be made the night before or frozen in advance. Just be sure to add the garnishes (tortilla strips, cheese, and avocado) just before serving.

Freezes well.

 

Recipe from Simply Suppers by Jennifer Chandler

Story excerpted from Jennifer Chandler’s bi-weeky Commercial Appeal newspaper column Dinner Tonight.

Photo and Food Styling by Jennifer Chandler.

 

Shrimp Alfredo

Shrimp Alfredo

A decadently creamy Alfredo sauce is probably the quickest and easiest pasta sauce to whip up. Made simply of butter, Parmesan cheese, and heavy cream, a homemade version of this sauce is infinitely better than anything you could buy pre-made at the store.

This popular sauce was invented by Roman restaurateur Alfredo di Lelio back in 1914.  He added Parmesan to a classic butter sauce in an attempt to create a dish that would be appetizing to his pregnant wife.  Little did he know that this simple three ingredient sauce would become a classic in the United States thanks to Hollywood actors like Douglas Fairbanks that frequented his restaurant.

Since the sauce is made of just three ingredients, it is important to use high-quality components.  Never use margarine or a butter substitute.  Also, look for a wedge of a good Parmesan in your deli department. Pre-grated cheese won’t give you as flavorful as sauce or melt as smoothly.

I like to add a touch of freshly ground nutmeg to all my cream sauces. It’s a trick I learned in culinary school in France.  The nutmeg adds another layer of flavor to a dish. A dish is fine without it, but a little can add that special touch to the end result. The trick is to always use freshly grated nutmeg and never use the powdered version.

Serve Alfredo sauce plain over your favorite pasta or dress it up with sautéed shrimp and mushrooms like I do in this version. Chicken could easily be substituted for the shrimp if you are not a seafood fan.

Shrimp Alfredo

For the Alfredo Sauce:
1 cup heavy cream
2 tablespoons unsalted butter
1 cup freshly grated Parmesan cheese
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground black pepper

For the pasta:
1 tablespoon unsalted butter
1 tablespoon olive oil
1 cup thinly sliced button mushrooms
1/2 cup finely diced yellow onion (1 small onion)
1 clove garlic, minced
1 pound medium shrimp (30/40 count), peeled and deveined
1 box (1 pound/16-ounce) fettuccine, cooked per package directions and kept warm
Kosher salt and freshly ground black pepper
1/4 cup freshly grated Parmesan cheese (optional)

To make the Alfredo sauce: In a medium saucepan over medium-high heat, bring the heavy cream and butter to a boil. As soon as it boils, stir in the Parmesan cheese and cook until melted. Remove the sauce from the heat and add the nutmeg. Season with salt and pepper to taste. Cover and keep warm.

To assemble the pasta: In a large sauté pan over medium-high heat, melt the butter and oil. Add the mushrooms and cook, stirring frequently, until the liquid from the mushrooms evaporates and they become slightly golden, about 10 minutes. Add the onion and garlic and cook until the vegetables are soft, about 5 minutes. Add the shrimp and sauté until cooked through, about 4 minutes.In a large mixing bowl toss together the warm pasta, the Alfredo sauce, and the shrimp mixture. Season with salt and pepper to taste. Garnish with Parmesan cheese, if desired. Serve immediately.

Serves 6 to 8.

 

 

Recipe from Simply Suppers by Jennifer Chandler

Story excerpted from Jennifer Chandler’s bi-weeky Commercial Appeal newspaper column Dinner Tonight.

Photo and Food Styling by Jennifer Chandler.

Cabbage Soup

 

Recently I was at my friend Lucia’s house and she gave me a pint of the veggie soup she was making.  I am not normally a huge fan of cooked cabbage so I was pleasantly surprised to find out how tasty the soup was.  When she told me how easy it was to make, I knew this was one I needed for my repertoire. And to top it all off – this soup has nothing bad for you in it!

Lucia uses fire-roasted canned tomatoes and I think that is the key.  They add a nice depth of flavor to the soup.

I made a big pot and then froze it in one serving portions so I have a quick go-to lunch or supper when I don’t have time to cook!

Enjoy!

Lucia’s Cabbage Soup

1 yellow onion, thinly sliced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 head of green cabbage, coarsely chopped
1 cup diced carrots
2 cans (15-ounce) fire-roasted diced tomatoes
2 cloves garlic, minced
6 cups vegetable broth
Kosher salt and black pepper
Hot sauce (optional)

Place the onion, bell peppers, cabbage, carrots, tomatoes, garlic, and vegetable broth in a large stock pot. If needed, add water until all the vegetables are covered. Season with salt and pepper to taste.

Bring to a boil over high heat. Cover and reduce the heat to medium. Simmer for 1 1/2 hours. Serve warm. Season with hot sauce if desired.

Serves 6 to 8.

Freezes well.

Vegetarian and Vegan

Freezer Veggie Soup

Freezer Veggie Soup

My friend Nevada Presley runs a vegetarian prepared foods business called Get Fresh Memphis.  All her healthy options are yummy, but her soups are one of my favorite things to order.  They are always simple, uncomplicated, and delicious.

I was so happy when she shared this recipe with me for my next cookbook. It is so easy to make since it uses pantry staples like frozen vegetables and canned beans.  Plus, you will be surprised at how flavorful it is. I whip up this soup on days when I feel like a quick and healthy meal. I also keep several servings in my freezer for quick lunches.

Excuse the format of the photo … it’s just a sample of what it’s going to look like in “The Southern Pantry Cookbook.” (Which by the way is due out in the Fall 2014.)

Enjoy!

Freezer Veggie Soup

2 tablespoons olive oil
1/2 cup finely diced yellow onion (1 small onion)
4 cloves garlic, minced
1 can (14.5-ounce) Italian-style diced tomatoes
4 cups (1 32-ounce box) vegetable broth
1 bag (12-ounce) frozen mixed vegetables, thawed (about 3 cups)
2 cups frozen cut okra, thawed and rinsed
1 can (14.5-ounce) cannellini beans, drained and rinsed
Kosher salt and freshly ground black pepper

In a large stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion and cook, stirring often, until the onions are soft, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the tomatoes, broth, mixed vegetables, okra, and beans. Bring the mixture to a boil over high heat. Lower the heat to medium-low and simmer uncovered until the vegetables are tender, about 20 minutes. Season with salt and pepper to taste. Serve warm.

Serves 4 to 6.

Cooking Tip: Italian-style diced tomatoes are simply diced tomatoes flavored with Italian seasonings.  If you don’t have a can in your pantry, use regular diced tomatoes plus 1 tablespoon of dried Italian seasoning.

Pantry Short-Cut: A bag of frozen mixed vegetables contains carrots, corn, green beans, and green peas.  You can always add whatever frozen vegetables you have on hand. You can also substitute chicken stock for the vegetable broth.

Freezes well.

From “The Southern Pantry Cookbook” by Jennifer Chandler (release date Fall 2014)

Photo by Justin Fox Burks

Vegetarian Gumbo

Vegetarian Gumbo

“Vegetarian Gumbo with Beans?!” – You may question.  I did too … but my friend Justin Fox Burks insisted I give his recipe a try.

Well … as usual … Justin’s recipe was some darn good stuff.  His concoction of veggies and spices offers a tasty gumbo that had everyone at our table asking for seconds.

Justin and his wife Amy Lawrence are co-authors of the fabulous vegetarian recipe blog “The Chubby Vegetarian.”  Their blog has become my go-to for all things veggie.  It is a great resource for dishes so delicious and creative that you will never miss the meat. This recipe is also featured in their new book “The Southern Vegetarian” (May 2013, Thomas Nelson Publishers).  I was lucky enough to get an advance copy and am loving everything I have made so far. It’s a must for vegetarians and meat-eaters both!

Back to the gumbo … Justin’s recipe calls for liquid smoke. An ingredient I had never used before.  But since it was at Whole Foods I figured it was safe to eat! I used the Hickory smoke flavor. It gave the gumbo that depth that a smoked sausage adds a traditional gumbo.

Enjoy!

The Chubby Vegetarian Gumbo

Click here for the original recipe.

2 tablespoons canola oil
2 tablespoons all-purpose flour
1 cup chopped tomato (1 medium)
1 1/2 cups chopped onion (1 medium)
8 cloves garlic
1 tablespoon vegetarian Worcestershire sauce
2 tablespoons creole mustard
1 1/2 teaspoon liquid smoke
1 tablespoon vinegar
10 dashes Tabasco
1 teaspoon soy sauce
1 teaspoon dried thyme
1 teaspoon red pepper flakes
1 tablespoon smoked paprika
1/4 teaspoon nutmeg
1 teaspoon dried oregano
1 quart vegetable stock
4 cups sliced okra (1/4 inch slices, stem-end discarded)
1 1/2 cups red beans (1 16 ounce can, drained and rinsed or makes your own)
10 ounces crimini mushrooms (quartered)
1 1/2 cups diced zucchini (1 medium)
1 1/2 cups diced  green pepper (1 large)
1 1/2 cups diced red pepper (1 large)
1 cup thinly sliced celery (2 ribs)
4-5 cups cooked jasmine rice
1/2 cup sliced green onion (for garnish)
5-6 sprigs baby dill (for garnish)

To make the roux, place the canola oil and the flour into a medium-sized dutch oven. (This is the pot in which you will eventually make the gumbo, so using it now saves on dishes later. A heavy pot like this is essential when making a roux because of its ability to distribute heat evenly.) With the oil and flour in the cold dutch oven, turn the heat on medium. Whisk the mixture constantly until you notice that it has become nutty (it’ll kind of smell like — gasp! — fried chicken) and fragrant (both of which happen about five minutes into the process). At this point, turn the heat to low. Keep a close eye on your roux, and whisk the mixture about every minute so no part of the roux burns. Continue in this fashion for about another twenty minutes or until the roux has taken on the color of an old penny. Remove the pot from the heat. Congratulations — you just made your first roux!

Place the tomato, onion, garlic, worcestershire sauce, mustard, liquid smoke, vinegar, Tabasco, soy sauce, thyme, red pepper flakes, paprika, nutmeg and oregano into the work bowl of your food processor. This is quite an unconventional method for making gumbo, but it works beautifully. Blend mixture until smooth. This is your flavoring agent for the whole dish. Now return the dutch oven with the roux still in it to a burner set to medium-high heat, and immediately add the mixture you just made in the food processor. Stir to incorporate. Continue cooking and stirring the resulting mixture until most of the liquid has evaporated, and it resembles a paste. Add the vegetable stock and stir. Once the mixture is heated through, turn the burner to medium-low. Add the okra, red beans, mushrooms, zucchini, green and red peppers, and celery to the pot. Cook uncovered for about 20 minutes until everything is heated through, but not mush.

To serve, ladle out some gumbo into a bowl and top with about 1/2 cup of rice, a few green onions, and a sprig of fresh dill. Have plenty of crusty french bread and butter on hand for sopping up the amazing broth.

Serves 6 to 8.

Cooking Tip: If you like okra but are not a fan of the sliminess that sometimes can occur with it, sauté the sliced okra in batches in one tablespoon of canola oil until lightly browned. Add the cooked okra to the gumbo. Problem solved.

Southwest Pinto Bean Burgers with Chipotle Mayonnaise

Southwest Pinto Bean Burgers with Chipotle Mayonnaise

When I was doing my 30-day vegetarian challenge back last Fall, my friend Ellen shared a bunch of her favorite recipes.

While one of Ellen’s daughters has been vegetarian for several years, the rest of her family still eats meat.  She explained that it can be hard preparing meals that everyone at her table will eat.  Since I was in the same situation trying to feed my non-vegetarian family too, she kindly shared several dishes that consistently pleased everyone at her table.

This bean burger was a huge hit when I made it.  No one complained … and in fact, everyone asked for seconds! The chipotle mayonnaise really makes the burger stand out.

Most of the ingredients I already had in my pantry.  The only thing I needed to pick up was the cilantro and canned chipotle peppers.  You might be just as lucky.

A helpful hint (or two!) when cooking these burgers. They tend to be a little moist, so be sure to take the time to let them refrigerate for 10 minutes before cooking.  This little step really helps them stay together better. I also recommend using a non-stick skillet to cook them in for easy flipping.

Enjoy!

Southwest Pinto Bean Burgers with Chipotle Mayonnaise

Recipe from Cooking Light Magazine. Click here for the original recipe.

For the burger:
1/2 cup diced onion
1/2 cup dry breadcrumbs
1/4 cup chopped cilantro
2 tablespoons minced seeded jalapeño pepper
2 tablespoons reduced-fat sour cream
1 teaspoon hot pepper sauce
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 large egg
1 (15-ounce) can pinto beans, drained
1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained

For the Chipotle Mayonnaise:
1/4 cup low-fat mayonnaise
1 teaspoon canned minced chipotle chile in adobo sauce

Remaining ingredients:
1 tablespoon canola oil
4 (1 1/2-ounce) whole wheat hamburger buns, toasted
4 romaine lettuce leaves

To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.

To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.

Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.