Cheddar-Pecan Green Bean Casserole

Cheddar-Pecan Green Bean Casserole

Green bean casserole is an iconic dish that most Americans expect on their Thanksgiving holiday table. Originally made with canned green beans and condensed cream of mushroom soup, I took the basic elements of this classic dish and gave it a fresher, modern spin.

First, I substituted tender haricots verts for the canned green beans.

What are haricots verts? Quite simply, they are very small and slender French green beans. (Haricot verts is French for green beans.) They tend to be more tender and flavorful than the thicker American green beans. Most markets now carry them both fresh and frozen.

Next, instead of using canned soup as my sauce, I made a quick cream sauce and flavored it with some shredded sharp white cheddar cheese. (Isn’t everything made better with cheese?!)

Lastly, I tossed chopped pecans and panko bread crumbs with the classic French fried onions for a crunchy topping that makes the dish in my opinion.

This homemade version of the classic canned soup green bean dish is sure to become a favorite at your house. The haricots verts, pecans, and the touch of sharp cheddar in the sauce elevate this dish to new heights. It’s so good you’ll serve it year round!

Cheddar-Pecan Green Bean Casserole

4 tablespoons unsalted butter, plus extra to grease the baking dish
1 1/2 pounds fresh or frozen haricots verts, trimmed
8 oz. button mushrooms, trimmed and thinly sliced
2 cloves garlic, minced
1/4 teaspoons freshly ground nutmeg
2 tablespoons all-purpose flour
3/4 cup chicken stock
3/4 cup heavy cream
1/2 cup shredded sharp white cheddar cheese
Kosher salt and freshly ground black pepper
3/4 cup French fried onions
1/4 cup panko bread crumbs
1/4 cup chopped pecans

Preheat the oven to 395 degrees. Lightly grease a 9- x 13-inch casserole dish with butter and set aside.

Over high heat, bring a large pot of salted water to a boil. Add the beans and cook until just tender, about 2 minutes. Drain and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain again and set aside.

In a large saucepan over medium-high heat, melt 2 tablespoons of the butter. Add the mushrooms and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, about 5 minutes. Add the garlic and nutmeg and cook until fragrant, about 2 minutes. Sprinkle the flour over the mushrooms and stir to combine. Slowly stir in the broth and heavy cream. Reduce the heat to medium-low and cook, stirring frequently, until the mixture thickens, about 8 minutes. Remove from the heat and stir in the shredded cheese. Season with salt and pepper to taste. Add the green beans and stir until well coated. Spoon the mixture into the prepared pan.

In a medium mixing bowl toss together the French fried onions, bread crumbs, and pecans. In a small saucepan, melt the remaining 2 tablespoons of butter. Stir the melted butter into the onion mixture. Sprinkle the topping evenly over the green beans. Transfer to the oven and bake until golden and bubbly, about 10 to 12 minutes.

Excepted from “Simply Suppers” by Jennifer Chandler.

 

 

 

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Red Beans and Rice

Red Beans and Rice

Red beans and rice is the quintessential Louisianan comfort food. Nothing satisfies like steaming bowl of tender flavorful beans over classic white rice.

1 pound dried red kidney beans, rinsed and sorted over
1 tablespoon olive oil
1/2 cup finely diced yellow onion (1 small onion)
1/2 cup seeded and finely diced green bell pepper (1 small pepper)
1/4 cup finely sliced celery (about 1 rib)
1 clove garlic, minced
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
2 bay leaves
Kosher salt and freshly ground black pepper
1/2 pound smoked ham hock
1/2 pound smoked Andouille sausage, thinly sliced into rounds
10 cups water
6 cups cooked white rice, warm

Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.

In a large stockpot or Dutch oven, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion, bell pepper, celery, and garlic and cook until the vegetables are soft, about 5 minutes. Stir in the parsley, oregano, thyme, and bay leaves. Season with salt and pepper to taste. Add the ham hock and sausage and cook, stirring, to brown the ham hocks and sausage, about 4 minutes. Add the beans and water.

Over high heat, bring the mixture to a boil. Reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the beans are tender, about 1 1/2 hours. Add additional water while cooking if necessary.

Remove the ham hock from the pot and pull the meat from the bones. Roughly chop the meat and return it back to the pot of beans. Adjust seasonings as needed. Discard the bay leaves. Spoon over white rice to serve.

Serves 6.

Cooking Tip: Add Tabasco® or your favorite hot sauce for a little heat.

Do-Ahead: Cooked red beans store very well in the refrigerator. Some even say they taste better the second day!

From Simply Suppers by Jennifer Chandler

Lucky Black-Eyed Pea and Collard Green Soup

Black-Eyed Pea and Collard Green Soup

On New Year’s Day, I leave nothing to fate. I always serve big helpings of the traditional Southern dishes that are said to bring good fortune. Two of my family’s favorites are black-eyed peas and greens. The black-eyed peas bring good luck and, since they look like money, the greens are said to bring prosperity.

Since I can use good luck and good fortune any time, I decided to combine these two ingredients into one dish that can be enjoyed year round. This soup pairs these lucky foods with vegetables and smoky bacon for a dish that is hearty and satisfying.

You can start this soup with dried peas, but I prefer the ease and convenience of canned peas. Canned peas require no advance soaking and cook quickly. For New Year’s, I traditionally put collard greens in the soup (don’t want to mess with my luck!) but during the rest of the year, I sometimes substitute kale. To spice it up a bit, add a dash of hot sauce just before serving.

While this simple yet satisfying soup should improve your odds for the new year, it’s 100% guaranteed to make your belly happy.

Happy New Year!

Black-Eyed Pea and Collard Green Soup

4 slices bacon, cut into 1/4-inch pieces
1 medium yellow onion, finely diced
2 stalks celery, finely sliced
3 carrots, diced
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1 can (14.5-oz) diced tomatoes
6 cups chicken stock
2 cans (15-oz) black-eyed peas, drained and rinsed
1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
Kosher salt and freshly ground black pepper

Place the bacon in a large stockpot and cook over medium heat until crispy, about 3 to 4 minutes. Add the onion, celery, carrots, garlic, and thyme. Cook, stirring, until the onions are soft, about 5 minutes.

Add the tomatoes, chicken stock, peas, and collard greens and stir to combine. Season to taste with salt and pepper. Bring the mixture to a boil, cover, and simmer until the collard greens are tender and the flavors have melded, about 20 minutes. Adjust seasonings as needed. Serve warm.

Serves 6.

Cooking Tip: For a vegetarian version, omit the bacon and sauté the vegetables in olive oil instead.

Freezes well.

Excerpted from The Southern Pantry Cookbook by Jennifer Chandler.

Photo by the talented Justin Fox Burks. Food Styling by Jennifer Chandler.

Pork Souvlaki

Pork Souvlaki

Easy to make and always delicious, kabobs are the perfect way to serve up a dinner hot off the grill. For a little something different, try the traditional Greek kabob pork souvlaki. In this recipe that is simpler than it sounds, a lemony marinade transforms ordinary pork tenderloin into a traditional Greek dish with a bright and fresh flavor that is truly delicious.

The classic Greek ingredients of oregano, lemon, and garlic give these grilled pork kabobs their signature flavor. Even though this marinade is made with simple ingredients, it infuses loads of flavor into the meat because of the large amount of acid from the lemon juice. Typically there is a general rule not to marinate meat with so much acid for too long, but from my experience, letting the pork marinate overnight just makes it all the more better. If short on time, you will still get delicious results by marinating the pork for less time. That said, allow the pork to marinate at least a minimum of one hour before cooking.

Kabobs make an easy weeknight meal since they can be prepared in advance and thrown on the grill when you are ready. As an added bonus, these smaller cuts of meat cook quickly. I prefer to use metal skewers when grilling kabobs because they are no fuss. If using bamboo skewers, be sure to soak them in water for at least 30 minutes prior to using to prevent the wood from burning.

Traditionally pork souvlaki is served wrapped in pita bread and then topped with a variety of condiments such as lettuce, tomato, onion, and tzatziki sauce. Instead of this classic pita sandwich version, I often serve these kabobs as a main course over a bed of basmati rice with a small Greek salad and some grilled pita on the side.

Cook them on an outdoor grill or indoors on a grill pan, depending on what’s easier for you.

Enjoy!

Pork Souvlaki

1/4 cup freshly squeezed lemon juice
2 tablespoons red wine vinegar
3 tablespoons olive oil
2 teaspoons dried oregano
2 cloves garlic, minced
1 1/2 pounds pork tenderloin, trimmed and cut into 1-inch cubes
Vegetable oil, for the grates
Kosher salt and freshly ground black pepper
Skewers (if using bamboo, soak in water for 30 minutes)

In a shallow nonreactive dish just large enough to hold the pork in a single layer, combine the lemon juice, vinegar, olive oil, oregano, and garlic. Place the pork in the marinade and gently toss until well coated. Cover, place in the refrigerator, and marinate for at least 30 minutes and as long as overnight.

Preheat a clean grill to medium-high with the lid closed for 8 to 10 minutes. Lightly brush the grates with oil.

Remove the pork from the marinade and shake off the excess. Discard the marinade. Season with salt and freshly ground black pepper to taste. Thread the pork cubes onto a skewer.

Place the skewers on the grill. Close the lid and cook, turning once or twice, until they are well browned on all sides and cooked through, about 8 to 12 minutes total.

Serves 4.

Cooking Tip: Tzatziki is a cucumber-yogurt sauce that is traditionally served alongside Greek dishes. To make this condiment, combine 2 cups plain Greek yogurt, 1 cup finely diced cucumber, 1 minced clove of garlic, 2 tablespoons freshly squeezed lemon juice, and 1/4 cup chopped fresh dill.

Recipe from Simply Grilling by Jennifer Chandler.

Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken tortilla soup is the Southwestern cousin of mom’s chicken noodle soup, just with a little more kick and a crunchy topping. And, like it’s relative, it warms the soul and makes you feel good all over.

This quick, no-fuss soup has loads of flavor and uses ingredients that are typically on hand. The soup doesn’t take long to make. In fact, it can be on your table in less than 30 minutes. It’s also an ideal way to transform leftover chicken into a tasty and satisfying dish.  It has become a favorite in my house since my good friend Melissa Petersen of Edible Memphis shared this recipe with me.

Much healthier than it tastes, this broth based soup is loaded with tomatoes, lean chicken, and heart healthy avocado. The cumin and oregano add a richness and depth to the dish without any fat. If you want a little extra kick, add a few dashes of your favorite hot sauce.

I like to top mine with a few homemade corn tortilla strips, which are surprisingly easy to make. Just cut corn tortillas into thin strips and fry for about 1 minute in a skillet with vegetable oil. If short on time, use crushed tortilla chips instead. Baked tortilla chips would be a heart-healthy alternative.

Serve with a side salad or a slice of cornbread and you have a satisfying meal.

Enjoy!

Chicken Tortilla Soup

Vegetable oil, for frying the tortillas
4 small (4-inch) corn tortillas, cut into 1/4-inch strips
Kosher salt and freshly ground black pepper
1 tbsp. olive oil
1/2 cup finely diced yellow onion (1 small onion)
1 clove garlic, minced
1/4 tsp. ground cumin
1/2 tsp. dried oregano
1 can (28-oz.) diced tomatoes with juice
3 cups chicken stock
2 cups shredded cooked chicken
3/4 cup shredded Monterey Jack cheese
1 avocado, peeled, seeded, and cut in 1/2-inch cubes
1/4 cup finely chopped fresh cilantro leaves

To prepare the tortilla strips, pour enough oil into a large stockpot so that you have a quarter-inch layer of oil. Warm the oil on medium-high heat until a few droplets of water sizzle when carefully sprinkled in the pot. In batches, fry the tortilla strips until golden brown on both sides, about 30 seconds to 1 minute per side. Use metal tongs or a slotted spoon to lift the tortilla strips out of the pan, draining the excess oil as you do so. (The tortilla strips should be fairly stiff and crisp. If not, the oil is not hot enough.) Transfer the tortilla strips to a paper towel-lined plate to absorb the excess oil. Lightly season with salt and pepper while they are still warm.

In another large stockpot over medium-high heat, warm the olive oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion and sauté until soft, about 5 minutes. Add the garlic, cumin, and oregano and cook until fragrant, about 1 minute. Add the tomatoes, chicken stock, and shredded chicken. Over high heat, bring the mixture to a boil. Reduce the heat to medium and simmer until the flavors have melded, about 15 minutes. Season with salt and pepper to taste.

Ladle the soup into bowls and garnish with the fried tortilla strips, cheese, avocado, and fresh cilantro. Serve immediately.

Serves 4.

Do-Ahead: The soup can be made the night before or frozen in advance. Just be sure to add the garnishes (tortilla strips, cheese, and avocado) just before serving.

Freezes well.

 

Recipe from Simply Suppers by Jennifer Chandler

Story excerpted from Jennifer Chandler’s bi-weeky Commercial Appeal newspaper column Dinner Tonight.

Photo and Food Styling by Jennifer Chandler.

 

Shrimp Alfredo

Shrimp Alfredo

A decadently creamy Alfredo sauce is probably the quickest and easiest pasta sauce to whip up. Made simply of butter, Parmesan cheese, and heavy cream, a homemade version of this sauce is infinitely better than anything you could buy pre-made at the store.

This popular sauce was invented by Roman restaurateur Alfredo di Lelio back in 1914.  He added Parmesan to a classic butter sauce in an attempt to create a dish that would be appetizing to his pregnant wife.  Little did he know that this simple three ingredient sauce would become a classic in the United States thanks to Hollywood actors like Douglas Fairbanks that frequented his restaurant.

Since the sauce is made of just three ingredients, it is important to use high-quality components.  Never use margarine or a butter substitute.  Also, look for a wedge of a good Parmesan in your deli department. Pre-grated cheese won’t give you as flavorful as sauce or melt as smoothly.

I like to add a touch of freshly ground nutmeg to all my cream sauces. It’s a trick I learned in culinary school in France.  The nutmeg adds another layer of flavor to a dish. A dish is fine without it, but a little can add that special touch to the end result. The trick is to always use freshly grated nutmeg and never use the powdered version.

Serve Alfredo sauce plain over your favorite pasta or dress it up with sautéed shrimp and mushrooms like I do in this version. Chicken could easily be substituted for the shrimp if you are not a seafood fan.

Shrimp Alfredo

For the Alfredo Sauce:
1 cup heavy cream
2 tablespoons unsalted butter
1 cup freshly grated Parmesan cheese
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground black pepper

For the pasta:
1 tablespoon unsalted butter
1 tablespoon olive oil
1 cup thinly sliced button mushrooms
1/2 cup finely diced yellow onion (1 small onion)
1 clove garlic, minced
1 pound medium shrimp (30/40 count), peeled and deveined
1 box (1 pound/16-ounce) fettuccine, cooked per package directions and kept warm
Kosher salt and freshly ground black pepper
1/4 cup freshly grated Parmesan cheese (optional)

To make the Alfredo sauce: In a medium saucepan over medium-high heat, bring the heavy cream and butter to a boil. As soon as it boils, stir in the Parmesan cheese and cook until melted. Remove the sauce from the heat and add the nutmeg. Season with salt and pepper to taste. Cover and keep warm.

To assemble the pasta: In a large sauté pan over medium-high heat, melt the butter and oil. Add the mushrooms and cook, stirring frequently, until the liquid from the mushrooms evaporates and they become slightly golden, about 10 minutes. Add the onion and garlic and cook until the vegetables are soft, about 5 minutes. Add the shrimp and sauté until cooked through, about 4 minutes.In a large mixing bowl toss together the warm pasta, the Alfredo sauce, and the shrimp mixture. Season with salt and pepper to taste. Garnish with Parmesan cheese, if desired. Serve immediately.

Serves 6 to 8.

 

 

Recipe from Simply Suppers by Jennifer Chandler

Story excerpted from Jennifer Chandler’s bi-weeky Commercial Appeal newspaper column Dinner Tonight.

Photo and Food Styling by Jennifer Chandler.

Cabbage Soup

 

Recently I was at my friend Lucia’s house and she gave me a pint of the veggie soup she was making.  I am not normally a huge fan of cooked cabbage so I was pleasantly surprised to find out how tasty the soup was.  When she told me how easy it was to make, I knew this was one I needed for my repertoire. And to top it all off – this soup has nothing bad for you in it!

Lucia uses fire-roasted canned tomatoes and I think that is the key.  They add a nice depth of flavor to the soup.

I made a big pot and then froze it in one serving portions so I have a quick go-to lunch or supper when I don’t have time to cook!

Enjoy!

Lucia’s Cabbage Soup

1 yellow onion, thinly sliced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 head of green cabbage, coarsely chopped
1 cup diced carrots
2 cans (15-ounce) fire-roasted diced tomatoes
2 cloves garlic, minced
6 cups vegetable broth
Kosher salt and black pepper
Hot sauce (optional)

Place the onion, bell peppers, cabbage, carrots, tomatoes, garlic, and vegetable broth in a large stock pot. If needed, add water until all the vegetables are covered. Season with salt and pepper to taste.

Bring to a boil over high heat. Cover and reduce the heat to medium. Simmer for 1 1/2 hours. Serve warm. Season with hot sauce if desired.

Serves 6 to 8.

Freezes well.

Vegetarian and Vegan

Freezer Veggie Soup

Freezer Veggie Soup

My friend Nevada Presley runs a vegetarian prepared foods business called Get Fresh Memphis.  All her healthy options are yummy, but her soups are one of my favorite things to order.  They are always simple, uncomplicated, and delicious.

I was so happy when she shared this recipe with me for my next cookbook. It is so easy to make since it uses pantry staples like frozen vegetables and canned beans.  Plus, you will be surprised at how flavorful it is. I whip up this soup on days when I feel like a quick and healthy meal. I also keep several servings in my freezer for quick lunches.

Excuse the format of the photo … it’s just a sample of what it’s going to look like in “The Southern Pantry Cookbook.” (Which by the way is due out in the Fall 2014.)

Enjoy!

Freezer Veggie Soup

2 tablespoons olive oil
1/2 cup finely diced yellow onion (1 small onion)
4 cloves garlic, minced
1 can (14.5-ounce) Italian-style diced tomatoes
4 cups (1 32-ounce box) vegetable broth
1 bag (12-ounce) frozen mixed vegetables, thawed (about 3 cups)
2 cups frozen cut okra, thawed and rinsed
1 can (14.5-ounce) cannellini beans, drained and rinsed
Kosher salt and freshly ground black pepper

In a large stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the onion and cook, stirring often, until the onions are soft, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the tomatoes, broth, mixed vegetables, okra, and beans. Bring the mixture to a boil over high heat. Lower the heat to medium-low and simmer uncovered until the vegetables are tender, about 20 minutes. Season with salt and pepper to taste. Serve warm.

Serves 4 to 6.

Cooking Tip: Italian-style diced tomatoes are simply diced tomatoes flavored with Italian seasonings.  If you don’t have a can in your pantry, use regular diced tomatoes plus 1 tablespoon of dried Italian seasoning.

Pantry Short-Cut: A bag of frozen mixed vegetables contains carrots, corn, green beans, and green peas.  You can always add whatever frozen vegetables you have on hand. You can also substitute chicken stock for the vegetable broth.

Freezes well.

From “The Southern Pantry Cookbook” by Jennifer Chandler (release date Fall 2014)

Photo by Justin Fox Burks

Lemon-Oregano Chicken

 

Lemon-Oregano Chicken

A mixture of fresh herbs, lemon, and garlic tucked under the skin helps to make the chicken meat extra flavorful.

In this recipe I used lemon and oregano. But other citrus herb combinations like lime-cilantro and orange-sage are delicious too.  Basically, use your favorite flavor combination!

This recipe can also be prepared indoors on a grill pan or in the oven.

Lemon-Oregano Chicken

1/4 cup freshly squeezed lemon juice
3 tablespoons olive oil
3 tablespoons coarsely chopped fresh oregano
2 garlic cloves, minced
1 tablespoon freshly grated lemon zest
4 split, bone-in, skin-on chicken breasts (about 3 pounds)
Kosher salt and freshly ground black pepper
Vegetable oil, for the grates

In a nonreactive dish (glass or ceramic) just large enough to hold the chicken in a single layer, whisk together the lemon juice, olive oil, oregano, garlic, and lemon zest. Add the chicken breasts to the marinade and toss to coat. Marinate at room temperature for 20 to 30 minutes.

Preheat a clean grill to medium-high with the lid closed for 8 to 10 minutes. Lightly brush the grates with oil.

Remove the chicken from the marinade and shake off the excess. Run your fingers between the chicken and the skin to loosen the skin (be careful not to remove the skin). Evenly spread about 1/2 tablespoon of the dry ingredients (the lemon zest, oregano, and garlic) from the marinade under the skin of each breast. Discard the rest of the marinade. Generously season the chicken with salt and pepper.

Place the chicken on the grill. Close the lid and cook, turning once or twice, until no longer pink in the middle, 12 to 15 minutes per side. Serve warm.

Serves 4.

This recipe is from my book Simply Grilling.

Photo by the talented Justin Fox Burks.

Food styling by me!

Vegetarian Gumbo

Vegetarian Gumbo

“Vegetarian Gumbo with Beans?!” – You may question.  I did too … but my friend Justin Fox Burks insisted I give his recipe a try.

Well … as usual … Justin’s recipe was some darn good stuff.  His concoction of veggies and spices offers a tasty gumbo that had everyone at our table asking for seconds.

Justin and his wife Amy Lawrence are co-authors of the fabulous vegetarian recipe blog “The Chubby Vegetarian.”  Their blog has become my go-to for all things veggie.  It is a great resource for dishes so delicious and creative that you will never miss the meat. This recipe is also featured in their new book “The Southern Vegetarian” (May 2013, Thomas Nelson Publishers).  I was lucky enough to get an advance copy and am loving everything I have made so far. It’s a must for vegetarians and meat-eaters both!

Back to the gumbo … Justin’s recipe calls for liquid smoke. An ingredient I had never used before.  But since it was at Whole Foods I figured it was safe to eat! I used the Hickory smoke flavor. It gave the gumbo that depth that a smoked sausage adds a traditional gumbo.

Enjoy!

The Chubby Vegetarian Gumbo

Click here for the original recipe.

2 tablespoons canola oil
2 tablespoons all-purpose flour
1 cup chopped tomato (1 medium)
1 1/2 cups chopped onion (1 medium)
8 cloves garlic
1 tablespoon vegetarian Worcestershire sauce
2 tablespoons creole mustard
1 1/2 teaspoon liquid smoke
1 tablespoon vinegar
10 dashes Tabasco
1 teaspoon soy sauce
1 teaspoon dried thyme
1 teaspoon red pepper flakes
1 tablespoon smoked paprika
1/4 teaspoon nutmeg
1 teaspoon dried oregano
1 quart vegetable stock
4 cups sliced okra (1/4 inch slices, stem-end discarded)
1 1/2 cups red beans (1 16 ounce can, drained and rinsed or makes your own)
10 ounces crimini mushrooms (quartered)
1 1/2 cups diced zucchini (1 medium)
1 1/2 cups diced  green pepper (1 large)
1 1/2 cups diced red pepper (1 large)
1 cup thinly sliced celery (2 ribs)
4-5 cups cooked jasmine rice
1/2 cup sliced green onion (for garnish)
5-6 sprigs baby dill (for garnish)

To make the roux, place the canola oil and the flour into a medium-sized dutch oven. (This is the pot in which you will eventually make the gumbo, so using it now saves on dishes later. A heavy pot like this is essential when making a roux because of its ability to distribute heat evenly.) With the oil and flour in the cold dutch oven, turn the heat on medium. Whisk the mixture constantly until you notice that it has become nutty (it’ll kind of smell like — gasp! — fried chicken) and fragrant (both of which happen about five minutes into the process). At this point, turn the heat to low. Keep a close eye on your roux, and whisk the mixture about every minute so no part of the roux burns. Continue in this fashion for about another twenty minutes or until the roux has taken on the color of an old penny. Remove the pot from the heat. Congratulations — you just made your first roux!

Place the tomato, onion, garlic, worcestershire sauce, mustard, liquid smoke, vinegar, Tabasco, soy sauce, thyme, red pepper flakes, paprika, nutmeg and oregano into the work bowl of your food processor. This is quite an unconventional method for making gumbo, but it works beautifully. Blend mixture until smooth. This is your flavoring agent for the whole dish. Now return the dutch oven with the roux still in it to a burner set to medium-high heat, and immediately add the mixture you just made in the food processor. Stir to incorporate. Continue cooking and stirring the resulting mixture until most of the liquid has evaporated, and it resembles a paste. Add the vegetable stock and stir. Once the mixture is heated through, turn the burner to medium-low. Add the okra, red beans, mushrooms, zucchini, green and red peppers, and celery to the pot. Cook uncovered for about 20 minutes until everything is heated through, but not mush.

To serve, ladle out some gumbo into a bowl and top with about 1/2 cup of rice, a few green onions, and a sprig of fresh dill. Have plenty of crusty french bread and butter on hand for sopping up the amazing broth.

Serves 6 to 8.

Cooking Tip: If you like okra but are not a fan of the sliminess that sometimes can occur with it, sauté the sliced okra in batches in one tablespoon of canola oil until lightly browned. Add the cooked okra to the gumbo. Problem solved.