Posts Tagged 'chuck roast'

Vegetable Beef Soup

I love soup.

On a cold day, not much else can warm you in the same way.

Vegetable Beef soup is one of my favorite one-dish meals.  It’s chockfull of vegetables, hearty thanks to the beef, and totally satisfying.

It’s also super easy to make.

You can always use fresh vegetables if you prefer, but I just love the ease of using frozen vegetables.  In addition to no chopping, there no need to thaw the frozen vegetables. They will thaw as they cook.

As an added bonus, did you know that some products in the frozen food section may even be healthier than the fresh variety? Several research studies show that freezing vegetables and fruits “locks in” important vitamins and stops the nutrient loss that can occur in fresh vegetables that are often picked weeks before they make it to the grocery store aisles.

I always have several containers of this soup in my freezer.  It is my healthy “go-to” meal when I don’t have time to cook.  Think it may become the same for you!

Enjoy!

Vegetable Beef Soup
From Simply Suppers by Jennifer Chandler

1 pound beef chuck roast or stew meat, trimmed and cut into 1-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1/2 cup finely diced yellow onion (1 small onion)
1 can (28-ounce) diced tomatoes with juice
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 cup frozen peas
1 cup frozen cut green beans
1 cup frozen corn kernels
1 cup frozen lima beans
1 cup peeled and diced carrots
6 cups chicken stock

Pat the meat dry with a paper towel and generously season with salt and pepper. In a large stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the meat and cook, stirring occasionally, until browned on all sides, about 8 minutes. Transfer the meat to a plate and reserve. Drain all but about 1 tablespoon of fat from the pot.

Reduce the heat to medium. Add the onions and cook, stirring occasionally, until soft, about 4 minutes. Add the tomatoes, basil, thyme, and oregano. Season with salt and pepper to taste. Add the reserved meat, peas, green beans, corn, lima beans, carrots, and chicken stock. Stir to combine. Over high heat, bring the soup to a boil. Reduce the heat to medium-low and simmer, covered, until the flavors have melded, about 45 minutes. Adjust the seasonings as needed. Serve hot.

Cooking Tip: You can always use fresh vegetables if you prefer, but I just love the ease of using frozen vegetables.

Some products in the frozen food section may even be healthier than the fresh variety. Several research studies show that freezing vegetables and fruits “locks in” important vitamins and stops the nutrient loss that can occur in fresh vegetables that are often picked weeks before they make it to the grocery store aisles.

Time-Saving Tip: No need to thaw the frozen vegetables. They will thaw as they cook.

Freezes well.

 

 

 

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Boeuf Bourguignon

If you’ve seen the movie Julie & Julia, you know that Julia Child’s rendition of this classic French dish is what got her first book deal.  When her soon-to-be-editor, tested this recipe from Julia’s Mastering the Art of French Cooking manuscript, she new she had found something special. The rest is history.

Boeuf Bourguignon (which translates into Beef Burgundy – as in the wine) is basically just a beef stew in a red wine sauce.  Slow cooking a normally tough cut transforms the beef into a delicious fork-tender delight. Serve on it’s on , over rice, or with potatoes.

This version is from the kitchen of another talented chef, my sister Susan.

Enjoy!

Boeuf Bourguignon

4 pounds boneless beef chuck roast, trimmed and cut into 2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
5 slices bacon, cut into 1/2-inch pieces
1 cup finely diced yellow onion (1 large onion)
1 1/2 cups finely diced carrots (about 5 small carrots)
6 sprigs fresh thyme
3 bay leaves
3 cloves garlic, minced
1 can (14.5-ounce) whole tomatoes with juice
1 bottle (750 ml) good red wine (preferably Pinot Noir or Burgundy)
2 cups chicken stock
2 tablespoons unsalted butter
2 cups fresh button mushrooms, trimmed and quartered
1 1/2 cups frozen small whole white pearl onions

Preheat the oven to 250 degrees.

Pat the beef dry with paper towels and generously season with salt and pepper. In a large Dutch oven or stockpot over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. In 2 batches as to not over-crowd the pot, cook the meat until nicely browned on all sides, about 8 minutes per batch. Transfer the meat to a plate.

Drain all but 1 tablespoon of fat from the pot. Add the bacon and cook over medium heat until crispy and the fat has rendered, about 3 to 4 minutes. Add the onion, carrots, thyme, bay leaves, and garlic. Cook, stirring, until the onions are soft, about 5 minutes. 

Add the tomatoes, red wine, and chicken stock and stir to combine. Return the beef to the pot. Season to taste with salt and pepper. Bring the mixture to a boil, cover and place in the oven. Cook until the beef is fork tender, about 2 hours. Remove from the oven and place on the stove. Discard the bay leaves.

In a medium skillet over medium-high heat, melt the butter. Add the mushrooms and sauté until softened and golden, about 4 minutes. Add the cooked mushrooms and frozen onions to the stew. Bring the stew back to a boil and adjust seasonings as needed. Serve hot.

Serves 6.

Time Saving Tip: You can use fresh pearl onions in this recipe, but they need to be peeled and cooked first. Frozen onions are equally delicious and save you 15 to 20 minutes of preparation time.

Do Ahead: This stew can be made a day or two in advance. In fact, I think it may be even better the second day. Just reheat the stew on your stove top over medium-low heat.

Freezes Well.

Crock Pot Beef Stew

Do you have a crock pot?  I didn’t think I did. Then one day last year I decided to clean out my pantry.  And low and behold, what did I find tucked at the very back of the top shelf?  A brand-spankin’ new crock pot.

I thought “Now where did this come from?”  As I was scratching my head in puzzlement, I opened the lid and lying inside was a gift card from Goldsmith’s Department Store (which by the way has been a Macy’s for a long, long time). The enclosure read “Best Wishes! Happy Cooking!” It seems this long-forgotten crock pot had been a wedding present.  It had been tucked away waiting patiently to be used for over 11 (Yes…I said 11!) years!

Neither my parents nor my grandparents had a crock pot so I had never used one before.  It was one of those wedding gifts where I appreciated the thought…but I didn’t really have a use for it.  (Now that I have discovered it, I am so glad that I didn’t gift it to Goodwill like I had that huge Japanese rice cooker I had gotten.)

As chance would happen, my sister had recently been telling me about this great beef stew she had made.  So I decided to give it a try in my “new” crock pot.  Before heading off to work that morning, I browned the meat and threw all the ingredients in.  With a bit of skepticism, I turned the pot on and headed out the door.  I thought “This is too easy to be true.  Will this taste good?  Will it be done when I get home?”

When I opened my back door hours later, I was hit by the delicious aroma of wine, tomatoes and garlic.  I rushed over to the pot and lifted the lid.  I was thrilled to discover a simmering pot of juicy and tender beef stew.  The beef literally fell apart at the touch and the tomatoes, wine and beef had rendered a delicious sauce.  I though “Wow!  Paul is going to think I spent all day in the kitchen!”

All that was left for me to do was boil a pot of rice.  (Heck…maybe I should have kept that Japanese rice cooker!) And since I had used a little wine to deglaze my browning pan, I also had almost a full bottle open to enjoy with my “no-effort” gourmet dinner!

So, here is a recipe that will turn even the most skeptical slow cooker skeptic into a crock pot enthusiast!

Enjoy!

P.S.: I am still trying to build up my crock pot recipe repertoire, so feel free to share your favorite slow cooker recipes!

Crock Pot Beef Stew

This is one of my favorite work-day dishes. I place everything in the crock pot before I head off to work…and when I come home, I have a delicious home-cooked meal waiting to be served.

4 pounds chuck roast, trimmed and cut into 2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1/2 cup good red wine, such as a Merlot or Shiraz
1 can (28-ounce) whole tomatoes
4 garlic cloves, minced
1 1/2 cups baby carrots
2 bay leaves

Generously season the meat with salt and pepper.

In a large cast-iron skillet over medium–high heat, warm the oil until a few droplets of water sizzle in the pot. Working in two batches so as not to over crowd the pan, cook the meat, stirring occasionally, until well browned, about 5 minutes. Place the meat in a crock pot. Pour the red wine into the skillet, scraping the brown bits off the bottom, to deglaze the pan. Pour the wine mixture into the crock pot.

Add the whole tomatoes to the crock pot, breaking them up with a spoon or fork. Add the garlic, carrots, and the bay leaves. Cover and cook on high for 5 to 6 hours. Adjust seasonings as needed. Serve warm.

Serves 4.

Cooking Tip: If you do not have a crock pot, you can still make this dish. Instead of putting the ingredients into a crock pot, place them in a Dutch oven or heavy stock pot with a lid and bake in a 250 degree oven for 3 hours.

Freezes well


Jennifer Chandler

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