Posts Tagged 'boneless chicken breasts'

Chicken Yakitori

Earlier this summer I was looking for new chicken dishes to try on the grill and I tried yakitori. These kebabs are a popular item on the menus of Japanese restaurants and are very simple to make at home.

Yakitori is a traditional Japanese cooking method. In fact, it is one of the fastest and easiest grilling preparations there is.  Your favorite chicken part is cut in small pieces (I prefer chicken thighs because the meat stays juicy and flavorful), skewered, and then lacquered with a sweet, syrupy sauce while grilled over direct heat.

The emphasis on this dish is the sauce … which is both sweet and savory at the same time.  It’s made from a combination of Asian ingredients such as soy sauce, mirin, sake, and fresh ginger. No need to worry about serving this to little ones. Most of the alcohol in the sake evaporates when the sauce is brought to a boil. But if you prefer, unseasoned rice wine vinegar can be substituted for the sake.

To complete the meal, serve the skewers with a bowl of hot steamed rice and a crispy Asian slaw.

Chicken Yakitori

3/4 cup soy sauce
1/2 cup mirin
1/2 cup sake
2 tbsp. finely grated fresh ginger
1 clove garlic, minced
1/4 tsp. crushed red pepper flakes
1 1/2 lbs. skinless, boneless chicken thighs, cut into 1 1/2-inch pieces
Skewers (if using bamboo, soak in water for 30 minutes)
Vegetable oil, for the grates

In a medium saucepan combine the soy sauce, mirin, sake, ginger, garlic, and crushed red pepper flakes. Over high heat, bring the mixture to a boil. Reduce the heat to medium and simmer until the sauce has thickened slightly, about 8 minutes. Remove from the heat and let cool to room temperature.

Put the chicken in a large bowl. Add 1/2 cup of the marinade and toss to coat. Cover, place in the refrigerator, and marinate for 30 minutes.

Preheat a clean grill to medium-high with the lid closed for 8 to 10 minutes. Lightly brush the grates with oil.

Remove the chicken from the marinade and shake off the excess. Discard the marinade. Thread the chicken onto the skewers.

Place the chicken on the grill. Close the lid and cook, basting with the remaining marinade and turning frequently to prevent scorching, until no longer pink the middle, about 3 to 5 minutes on each side.

Serves 4.

Cooking Tip: Mirin is sweetened rice cooking wine. It is found in the international section of most larger supermarkets.

Source: Simply Grilling by Jennifer Chandler (Thomas Nelson, 2012)

Photo by the talented Justin Fox Burks.

Grilled Herb Chicken with Greek Tomato-Olive Relish

A good relish can make an everyday chicken breast into a show-stopper. This Greek-inspired tomato relish from my new cookbook Simply Grilling is just such an example.

Enjoy!

Grilled Herb Chicken with Kalamata Olives, Cherry Tomatoes, and Feta Cheese

For the Greek Tomato-Olive Relish:
1 cup cherry tomatoes, quartered
1/4 cup Kalamata olives, pitted and coarsely chopped
1/4  cup finely diced red onion (1/2 small onion)
1 tablespoon olive oil
1 teaspoon red wine vinegar
Kosher salt and freshly ground black pepper
1/4 cup crumbled feta cheese
2 tablespoons thinly sliced fresh mint 

For the Herb Chicken:
Vegetable oil, for the grates
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
4 tablespoons dried Italian seasoning
Kosher salt and freshly ground black pepper

To make the Greek Tomato-Olive Relish: Place the tomatoes, olives, red onion, oil, and vinegar in a medium bowl. Toss to combine. Add the feta cheese and mint and gently toss to combine. Season with salt and pepper to taste. Refrigerate until ready to serve.

To make the chicken: Preheat a clean grill to medium-high with the lid closed for 8 to 10 minutes. Lightly brush the grates with oil.

Season both sides of the chicken with the Italian seasoning, salt and pepper. Place the chicken on the grill. Close the lid and cook, turning once, until no longer pink in the middle, 6 to 8 minutes per side.

To serve, place the chicken on the plate and top with a generous spoonful of the tomato-olive relish.

Serves 4.

Cooking Tips: To evenly cook boneless, skinless chicken breasts, I suggest pounding them to a uniform thickness before grilling.

Dried Italian seasoning is a mixture of several dry herbs. To make your own, combine 1 tablespoon each of dried basil, dried parsley, dried oregano, dried marjoram, dried thyme leaves, dried rosemary, and dried sage. Store in an airtight container in a cool, dark place for up to six months.

Do-Ahead: The tomato-olive relish can be made 4 hours ahead. Store covered in your refrigerator until ready to serve.

Variation: Fresh basil would be a delicious substitute for the fresh mint.

Grill Pan Friendly: Don’t have a grill or the weather is not so great, this dish can be made inside in a grill pan.

Photo credit: Photo by the talented Justin Fox Burks.

Chicken with Creamy Dijon Herb Sauce

I am always looking for recipes that are easy to prepare and are dishes that my whole family will love.  This recipe that I found at www.Frenchs.com fits that bill.  And as an added bonus, all the ingredients are ones that I always have in my pantry!

Enjoy!

Chicken with Creamy Dijon Herb Sauce

1/2 cup chicken broth
6 tablespoons French’s® Dijon Mustard
1/3 cup cream cheese spread, softened
1 tablespoon minced herbs (parsley, basil, or chives)
1 tablespoon olive oil
4 (6 oz.) boneless skinless chicken breasts
1 teaspoon minced garlic

In a small bowl mix the broth, mustard, cream cheese, and herbs until well blended; set aside.

Cook the chicken in hot oil in nonstick skillet until browned on both sides, about 15 minutes.

Stir in the mustard sauce and garlic. Simmer over medium heat until the sauce thickens slightly and flavors are blended, about 3 to 5 minutes.

Serves 4.

Cooking Tip: Substitute 2 tablespoons prepared pesto sauce for the herbs.

Oven Bake: Mix the sauce ingredients. Pour over chicken in greased baking dish. Bake at 375 °F for 30 min. until cooked through.

Chicken Satays with Peanut Sauce

This quick and easy appetizer is sure to be favorite at your next party!

If you have my cookbook Simply Salads, you may recognize the Peanut Sauce.  In Simply Salads, it is a dressing served with dishes such as my Chinese Chicken Salad and my Asian Noodle Salad.  I always joke that it is so good that you will want to drink it!

I have found that this yummy sauce made from Peanut Butter makes an equally delicious dipping sauce for satays (chicken or beef) or spring rolls.

For parties, satays are a great idea because they are simple to prepare yet make a dramatic presentation.  (Plus I don’t think I have ever found a food on a stick I didn’t love!)

Enjoy!

Chicken Satays with Peanut Sauce

Recipe adapted from Simply Salads by Jennifer Chandler

For the Chicken Satays:
2 tablespoons toasted sesame oil
4 tablespoons soy sauce
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon finely grated fresh peeled ginger
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds skinless, boneless chicken breasts, cut into strips
Kosher salt and freshly ground pepper

For the Peanut Sauce:
1/4 cup rice wine vinegar
2 tablespoons creamy peanut butter
1 teaspoon finely grated fresh peeled ginger
1 tablespoon soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
1/2 cup canola oil
A pinch of red pepper flakes (optional)
Kosher salt and freshly ground pepper
1/4 cup chopped peanuts, for garnish

To prepare the Chicken Satays: In a shallow mixing bowl, combine the sesame oil, soy sauce, vegetable oil, garlic, ginger and red pepper flakes. Place the chicken strips in the marinade and gently toss until well coated. Cover and let the chicken marinate in the refrigerator for at up to 1 hour.

To prepare the Peanut Sauce: In a small bowl whisk together the vinegar, peanut butter, ginger, soy sauce, honey, sesame oil, canola oil, and red pepper flakes. Season with salt and pepper to taste.

Pour the sauce into a nice serving bowl and garnish with the chopped peanuts.

To finish the Chicken Satays: Season the chicken with salt and pepper. Thread each chicken strip lengthwise onto a skewer.

Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the chicken satays for 3 to 5 minutes on each side, until nicely seared and cooked through. Serve the satays with a small bowl of peanut sauce on the side.

Serves 8

Cooking Tips:

Be sure you soak your wooden skewers in water for at least 30 minutes prior to cooking to prevent burning.

This dish can also be prepared on an outside grill.

Chicken Cordon Bleu

I always tell people …  even though I’m a Cordon Bleu  trained chef, I am a mom first.  I deal with the same challenges of trying to put a delicious, home-cooked dinner on the table after a long day at work or an afternoon of driving the kids around.

I wrote my cookbook Simply Suppers to make dinner time easier. I wanted to show people that preparing a homemade meal doesn’t have to be stressful.

This cheesy stuffed chicken breast sounds and looks fancy, but in reality, it’s a cinch to make at home. And best of all, it is a tasty dish that my whole family enjoys.

This is the basic cooking technique for stuffing a chicken breast.  Experiment with some of your favorite ingredients. For an Italian twist, I like to substitute prosciutto, spinach, and mozzarella.   Spicy Pepper Jack cheese adds a fun kick to this dish.  For an even crunchier (and more savory) coating, try substituting crushed French’s French Fried Onions for the bread crumbs.

Whether following the recipe as listed below or making your own variation, this simple dish will be sure to make the folks at your dinner table think you are a Cordon Bleu trained chef!

Chicken Cordon Bleu
From Simply Suppers by Jennifer Chandler

2 tablespoons olive oil, plus extra to grease the pan
1 cup Italian-style bread crumbs
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
8 thin slices Swiss cheese
4 thin slices baked ham

Preheat the oven to 350 degrees. Lightly grease the bottom of a baking dish with olive oil. Place the bread crumbs in a shallow bowl and set aside.

Rinse the chicken and pat dry with paper towels. Place the chicken in between 2 pieces of wax paper or plastic wrap and, using a meat mallet or rolling pin, pound to 1/4-inch thickness. Generously season both sides of the chicken breasts with salt and pepper. On each breast, layer 2 slices of cheese and 1 slice of ham. Tightly roll up each breast and secure with a toothpick. Drizzle the breasts lightly with olive oil and roll them in the bread crumbs to lightly, but evenly, coat. Place the chicken, seam side down, into the prepared baking dish and transfer to the oven. Bake until browned and cooked through, about 30 minutes. To serve, remove the toothpicks and slice crosswise. Serve hot.

Serves 4.

Do Ahead: The chicken can be prepped the night before, tightly wrapped in plastic wrap, and refrigerated. This dish also freezes well; thaw before baking.

Freezes well.


Jennifer Chandler

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